Surviving the Holidaze: A Self-Care Checklist

The holidays are the best and worst of times—for me at least! I love spending time with my peoples but find it difficult to keep up with my chosen lifestyle habits when I’m around my family and friends who don’t have any sort of health or spiritual wellness regime. (I may or may not have reverted to the 15-year-old version of myself two years ago…)

New places, old relationships, and different schedules can throw our self-care routines all out of whack. How did I avoid the inner-turmoil last year? I PREPARED! I thought about the actions that I needed to do to show up as my best self for my family and then created a plan to make sure that I stayed true my intentions.

I hope you find the following checklist useful for your holiday preparation!

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